Inner Child Remembrance:

Do you remember the many journeys you took as a child? The way you approached those journeys with wonder, excitement, and curiosity? Perhaps you were filled with a sense of adventure, eager to explore new places and experiences.

But as we grow older, we often forget about that inner child within us. The one who was brave and curious, the one who approached life with a sense of wonder and awe. We become caught up in the stresses and demands of daily life, and we lose touch with the childlike joy that once defined us.

Remembering our inner child means reconnecting with that sense of wonder and curiosity. It means embracing the joy of exploration and discovery, even in the face of fear or uncertainty. It means acknowledging the unique gifts and talents that we possessed as children and reclaiming them as our own.

Reconnecting with our inner child requires courage and vulnerability. It means allowing ourselves to be open and receptive to new experiences, even if they are outside our comfort zone. It means letting go of the fears and doubts that hold us back and embracing the joy and creativity that lie within us.

So take a moment to remember your inner child, the one who was brave and curious, the one who approached life with a sense of wonder and awe. Reconnect with that sense of joy and creativity, and let it guide you on your journey towards spiritual wholeness and fulfillment.


Develop a better understanding of your relationships with yourself & others

It's wonderful to hear that you recognise the importance of investing in yourself and nurturing your relationships, including the one with your inner child. Taking care of your own well-being is indeed crucial for building healthier and more fulfilling connections with others.

Introducing Tamara Caswell as a sister and council leader is a great way to provide support and guidance on this journey. Having someone like Tamara by your side can offer valuable insights, perspective, and encouragement as you explore your relationship identity and understanding of yourself. Tamara's role as a council leader suggests that she may have experience in providing guidance and support to others in their personal growth and development.

Together with Tamara, you can work on nurturing your inner child, improving your self-relationship, and embracing self-kindness, gentleness, and love. This process may involve various practices such as self-reflection, self-care activities, setting boundaries, healing past wounds, and developing self-compassion.

Remember, building a healthy relationship with yourself and others is an ongoing journey that requires time, patience, and self-reflection. Tamara, as a supportive sister and council leader, can assist you in navigating this process and discovering the best version of yourself.

If you have any specific questions or concerns, feel free to share them, and I'll be here to provide further guidance.

  • Reflection

    Our inner child is a priceless aspect of who we are as individuals. Yet, as we navigate through life, we often forget about the child within us, leading us to feel spiritually lost and disconnected from our true selves. This is because we have been conditioned and programmed by the norms of society to prioritize productivity and success over our own emotional well-being.

  • Build it.

    Furthermore, we may have experienced different types of trauma that have led us to become trauma-bonded, resulting in us disconnecting from our inner child. Our experiences, growth, beliefs, and values are unique to each of us, leading to a diverse range of perspectives and responses to life.

    It is essential to reconnect with our inner child to achieve spiritual wholeness and fulfillment. This can be done by acknowledging and healing the trauma that may have caused us to disconnect in the first place. It also involves examining the conditioning and programming we have received from society and actively choosing to prioritize our emotional well-being and reconnecting with our true selves.

  • Reconnection

    Reconnecting with our inner child requires a willingness to be vulnerable, to let go of the past, and to embrace our authenticity. When we tap into the joy and wonder of our inner child, we can rediscover a sense of freedom and creativity that allows us to live life more fully and real. So let us honor and embrace our inner child, for it is the key to unlocking our spiritual potential and living a life of true fulfillment.

Make It

Harmonising Your Mind, Body, and Spirit

Energetic alignment is the practice of harmonising your mind, body, and spirit to achieve a state of balance and well-being. Explore techniques and tools that help you align with your true essence and enhance your vitality. Learn how energetic alignment can bring about a sense of peace, clarity, and increased self-awareness.

This is Not My Secret, It’s Yours

The inner child within us holds a profound wisdom that often goes unnoticed in the busyness of our adult lives. Dr. Gabor Maté, a renowned expert in the field of trauma and its effects on mental and physical health, has illuminated the importance of reconnecting with our inner child to heal the wounds that lie dormant within us.

In a world that often imposes rigid definitions of normality and abnormality, Dr.Maté invites us to question these constructs. He reminds us that what society deems "normal" may not align with our true essence and authentic selves. Each of us carries unique experiences, perspectives, and vulnerabilities, and it is through embracing and honouring our individuality that we can begin to redefine normalcy on our own terms.

Dr. Maté teaches us that trauma, whether it manifests as emotional, physical, or psychological wounds, is a universal human experience. It is not limited to specific events or circumstances but encompasses any experience that overwhelms our ability to cope and leaves a lasting impact on our well-being. By recognizing trauma as a wound, we shift from a judgmental perspective to one of compassion and understanding.

In our collective journey towards healing, it is crucial to find ways to support one another. Dr. Maté encourages us to cultivate a compassionate space where empathy, non-judgment, and connection can thrive. By embracing the wounded inner child within ourselves and others, we create an environment that fosters healing and growth. This may involve exploring therapeutic modalities, engaging in deep introspection, seeking support from trusted individuals, or joining communities that promote healing and self-discovery.

So, dear friend, let us embark on this transformative journey together. Let us honour our inner child and recognize the wounds that have shaped us. Through compassion, self-reflection, and a commitment to growth, we can begin to heal and reclaim our authentic selves. Together, we can redefine normalcy, rewrite our narratives, and create a world where every wounded soul finds solace and transformation.

 .

In the murky depths, where shadows reside, A seed awakens, waiting to guide. With roots embedded, it seeks the light, Yearning to blossom, to reach new heights.

From the muddied waters, a stem ascends, Emerging gracefully, where beauty transcends. Petals unfurl, delicate and pure, A lotus emerges, resolute and sure.

In every fold, a story untold, Each petal whispers, secrets of old. A tapestry of hues, vibrant and bold, Reflecting the strength that lies untold.

For the lotus knows of struggle and strife, Yet it persists, with an unwavering life. In adversity's grasp, it finds resilience, Blooming with grace, defying all hindrance.

Its petals, a shield against life's storm, Embracing challenges, transforming the norm. Through murky waters, it rises above, A symbol of beauty, an emblem of love.

Oh, lotus of beauty, symbol divine, Your presence evokes a sense so sublime. With grace and strength, you teach us to see, That even in darkness, we can truly be free.

So let us embrace our own inner lotus, Harness our strength, for there's no need to fuss. With each petal unfurled, we'll rise and ascend, Radiating beauty until the very end

written by Ana O’Brien & friend