
Are You Running on Empty After the First Quarter?
I know exactly how it feels.
For years, I powered through Q1 at full speed—back-to-back meetings, never-ending to-do lists, and the constant pressure to perform. I told myself, “Just push a little harder, you’ll get a break soon.”
But when that break finally arrived, it wasn’t the reset I expected.
Instead of resting, I found myself juggling family obligations, catching up on emails, and squeezing in social events. My mind was still racing, and my energy was just as drained as before.
I realized that waiting for a year-end holiday to reset wasn’t sustainable. I needed a real pause—a way to step back, recalibrate my energy, and refocus before burnout took over.
🌿 What if you didn’t have to wait a whole year for true rest?
🌿 What if you could press reset now, before exhaustion takes its toll?
🌿 What if you could enter Q2 feeling refreshed, confident, and clear instead of running on fumes?
That’s why I created this retreat.
This isn’t just a break—it’s a strategic pause designed to help you breathe, balance, and break through to your next level of success.
Now, I invite you to join me.
Let’s take this one day to reset your mindset, energy, and leadership vision—so you step into Q2 feeling fully aligned and in control.
✨ What You’ll Walk Away With ✨
💡 Guidance & Coaching from Catherine – Get personalized strategies to release stress, reframe your mindset, and plan your success in Q2.
✅ Renewed Energy & Focus – Learn practical tools to stay grounded, calm, and productive in high-pressure environments.
✅ Mindset Reset – Identify and overcome limiting beliefs that are holding you back.
✅ Q2 Strategy & Planning – Work with Catherine to structure your time and priorities for the next 3 months.
✅ Connection & Community – Surround yourself with like-minded, ambitious individuals who inspire and support your growth.
✅ Deep Rest & Rejuvenation – Unplug, recharge, and reconnect with yourself in a peaceful, inspiring environment.
✅ A Nourishing Care Package to Take Home – Filled with self-care essentials, reflection exercises, and powerful tools to continue your transformation after the retreat.
🧘 What’s Included? 🧘
✔️ Guided Mindfulness & Breathwork with Catherine – Release stress, calm your nervous system, and reset your energy.
✔️ Powerful Coaching Sessions – Shift limiting beliefs and gain the confidence to step into Q2 with clarity.
✔️ Strategic Reflection & Planning Workshop – Work directly with Catherine to align your goals for Q2 success.
✔️ Gentle Movement & Relaxation Practices – Restore balance in body & mind through breathwork, grounding exercises, and light movement.
✔️ Exclusive Access to Peninsula Hot Springs – Soak in mineral-rich geothermal pools, boosting mental clarity and relaxation.
✔️ Healthy, Nourishing Brunch & Snacks – Fuel your body for energy, clarity, and well-being.
✔️ Exclusive Nourishing Care Package to Take Home:
🎁 Handpicked wellness items for continued relaxation
🎁 A guided workbook to reflect and integrate what you’ve learned
🎁 Personalized insights from Catherine to keep your momentum strong
🎁 Access to a post-retreat check-in session to stay on track
🎯 Who Is This For?
🔥 High achievers, leaders, and entrepreneurs who are ready to pause, reflect, and reset with intention.
🔥 Those who pour into others but rarely take the time to pour into themselves.
🔥 Individuals craving clarity, energy, and balance before stepping into Q2.
🔥 Anyone seeking expert coaching, stress release techniques, and a clear roadmap for the next quarter.
This retreat is not a luxury—it’s a strategic investment in your performance, well-being, and success.
💡 Secure Your Spot Now! 💡
🔹 Early Bird Price: $388 (Until March 7th)
🔹 Standard Price: $488
⏳ Only 6 Seats Available – Don’t Miss Your Q2 Reset!
📍 Location: Peninsula Hot Springs – Bath House Relaxation Dome
📅 Date: Saturday, 29 March 2025
⏰Time: 11am to 4pm